Off to a good start!

So yesterday after Madie's swim team practice she came outside where we were all lounging in the sun waiting for her and she announced that today she felt fast. Isn't that what it's all about, that feeling of being fast. It must have rubbed off because today I "felt fast". The efforts were tough but not outrageous and the times were faster than I have run in a long time and my swim felt great. It does not hurt that the weather is perfect and I am enjoying my training. Today I had 4x1 mile run repeats with 1 min rest, all were 7:20 ish and this felt easy breasy. Of course I forgot the HR monitor but I am sure I wasn't over a zone 3. Tomorrow I will attempt to ride. Things are getting better and I have made some changes to my current saddle, but it is not quite the answer. Now I am off to do 3rd grade math. Cheers!