The thing about training for a late season Ironman in Colorado is that it could snow at any minute. And it is coming. I knew it would happen and we have been lucky with the weather but this weekend is supposed to be nasty! So tomorrow I am off on another long ride and Thursday will be my long run day. Friday is the change, cold and wet! Today was perfect, a bit of a chill in the air but beautiful blue skies and lots of sunshine to warm things up!
I needed another recovery day so it was an easy 45 mile spin with Kathleen and her husband. Poor Herb, we get to the ride spot and he has one mountain bike shoe and one road shoe. Different cleats and both left shoes, so he rode in one bike shoe and one tennis shoe! Amazing that he is still faster than me!! He used to ride with Dave Scott so I don't feel so bad. At least it was not me being the goof this time, no lost phones to mess up the ride. Hopefully tomorrow goes as well as the last ride. I am a bit concerned that both my long ride and run will be less than a week from last weeks big workouts. I was still very tired yesterday and could not do the run I had planned, but the swim was okay. Mondays are distance day at noon masters and I love distance day! The outdoor pool is closing on the 17 th this year, last year we swam outside until November something. I love swimming outside, our inside pool is a dungeon! Well I am off to meet the worms, they get off the bus soon! Cheers!
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